Oct 22, 2020
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Oxford CBT Mental Wellbeing Blog.
Discover more about wellbeing.
Welcome to our new blog all about mental wellbeing.
Over the next few months, we’ll…
Oct 22, 2020
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You can’t put a plaster on a panic attack.
We all have mental health and various ways to manage our wellbeing, but…
Oct 22, 2020
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Has gaining control over your mental health been hampered by:
Busy work schedules
Being away from home
Mobility problems
Travel distance…
Oct 22, 2020
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Congratulations!
You have made the first tentative step in enhancing your wellbeing; you have acknowledged that something is not quite right and…
Oct 22, 2020
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There’s no denying that there is something truly magic about the festive season, but there’s also no denying that, for all…
Oct 22, 2020
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Every day we are bombarded with endless, often contradictory messages about what we eat, how we eat, and what we ‘should’…
Oct 22, 2020
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Valentine’s day is right around the corner and if you weren’t aware, weren’t planning to celebrate it, or have some uneasy…
Oct 22, 2020
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Mental health is very much as important as physical health and should be just as much a priority. We understand that…
Oct 22, 2020
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The recent times have been particularly challenging on everyone – even if we had great mental health to begin with. The…
