Low self-esteem
Having low self-esteem can have a real impact on an individual’s life, affecting their ability to develop relationships, pursue a career and achieve a sense of wellbeing. It can result in feeling of guilt and blame, as well as paranoia.
What is low self-esteem?
Low self-esteem and self-worth can be elevated through ruminating which is characterised by “overwhelming self-criticism and negative self-talk about one’s failures and shortcomings.” When we experience issues in our lives, it is natural to want to fix them. You might replay the same situation over and over in the hope of discovering a solution to your worries. However, most of the time rumination does not fix your problems because you are lacking adequate information and succumbing to irrational thoughts. Instead, it leads to depression and anxiety.
There are many ways that these feelings can be tackled, dependent on the individual and their personal goals.
signs of Low Self-Esteem and symptoms
- Low confidence
- Negative self talk
- Self-hatred
- Stress
- Feelings of isolation and loneliness
- Low mood
- Avoiding social activities or situations
- Constantly comparing yourself to others
- Distrusting of yourself
Treatment for Low Self-Esteem
All clinicians at Oxford CBT practice Cognitive Behavioural Therapy, or are Psychologists, providing evidence-based interventions and support for low self-esteem and a range of other conditions for both young people and adults. If you would like more information, please visit our FAQ’s page or get in touch via our online contact form or call us on 01865 920077.
Clinicians who specialize in treating low self-esteem
Take a self-assessment Screening
Complete screening questionnaire and we will connect you with a therapist according to your needs and requirement criteria.
