Oxford CBT

Therapy designed to embrace life

Our experienced therapists and psychologists work together with you, at your pace, to empower your journey to wellness.

Therapies

Types Of Treatment We provide

CBT

Cognitive behavioral therapy

CBT is a talking therapy designed to help people manage their problems by changing the way they think and behave. It aims to encourage us to become more aware of negative thoughts and of the behavioural patterns which reinforce our unhelpful thinking.

DBT

Dialectical Behaviour Therapy

DBT is based on a combination of both acceptance and change strategies, which together increase more helpful and adaptive behaviour. DBT has its roots in traditional CBT and is concerned with the same elements as CBT.

EMDR

Eye Movement Desensitization and Reprocessing

EMDR is an innovative psychotherapy treatment to help people who are experiencing distress and other difficult symptoms as a result from a trauma, also known as PTSD.

CBT-E

Cognitive Behavioural Therapy for Eating Disorders

These therapies have been adapted from CBT to specifically work for eating disorders and share the approach of encouraging behavioural change to address the thoughts and emotions that underpin eating disorder.

Coaching & Wellness

If you would like to stay on top of your mental wellbeing or needing extra support and are not experiencing any severe mental health conditions then coaching or general check-in booster sessions can be helpful for you.

How it Works

Step 1

Assess your needs

Complete the screening questionnaire and we will connect you with a therapist according to your needs and requirement criteria.

Step 2

Book appointment

Bookings can be done by telephone, the online booking portal or email. At the end of your assessment your therapist will advise on the number of sessions needed for your course of therapy and schedule them to fit around you.

Step 3

Begin your therapy

Start your recommended course of therapy and receive support throughout your journey. Our friendly team are here to help you, whether that be with bookings or to request a new therapist, please contact us and we will be happy to assist in any way we can.

Conditions

We treat a range of mental health conditions

Socialising and Relationships

Other difficulties

Managing Academic pressure

Behaviour management

Autism

CBT for ADHD

Why choose us

We are committed to equipping you with the tools and skills to navigate life’s stresses to ultimately be your own therapist; to notice unhelpful thoughts or behaviours with compassion, and to change them with curiosity and kindness.

What Our Patients Have To Say

Oxford Cognitive Behavioural Therapy (CBT)

5.0

Based on 25 reviews

review us on

Sarah Scott

08:14 21 Nov 24

I was so nervous going to my first appointment but Alex made me feel at ease straight away. After resisting CBT for years, I can honestly say it was one of the best things I could have done for my mental health (apart from laying on a tropical beach 😆) Alex enabled me to see thing a different way and helped me learn coping strategies for when life throws rubbish at you.I picked Alex because she is a dog lover like me and I think having a common interest helped me, she also has a fun sense of humour which helped relax me. Thank you Alex 😌

John Sargent

09:58 22 Mar 24

Thought provoking but not easy

Kate Hardie

23:44 29 Jan 24

Naomi consistently makes me feel comfortable and reassured and goes out of her way to help outside of the issues I originally came to her with using her knowledge and experience to help recognise underlying problems and find solutions.

Clare Morgan

21:20 20 Oct 23

I’ve been working with Mrs Bonnie Williams for a while now, and my experience today was as incredible as all my other sessions.Bonnie is cordial, warm, and highly professional and has helped me to understand and utilise new thinking patterns, skills and tools which has made a big difference in my life.Thank you Bonnie!

Leah

15:37 01 Sep 23

Highly recommend Oxford CBT. Deepika was incredibly helpful when it came to invoices for insurance, and changing between in-person and online sessions. My weekly sessions with Ellie were always positive, she always validated my feelings and provided me with techniques to reach my therapy goals. She is brilliant, and I would recommend her to anyone who is looking for help.

Imogen Graham

14:10 08 Jun 23

Can't speak highly enough of Oxford CBT. The booking/rearrangement process has been updated to be really easy, and the flexibility to be online or in-person is invaluable. I worked on my struggles with depression and anxiety with Ellen and then more extensively with Ellie and she helped me so much, even just session-to-session she's so friendly and warm and validating, I could laugh with her just as often as I could cry. When I started CBT I wasn't convinced that it would work but with the patience of Ellen and Ellie, I'm doing so much better. Thank you so much to them and to Oxford CBT.

Gemma Landers

14:03 20 May 22

It was very easy to book sessions. Jennifer was a great therapist, every session with her was great and really helped me. She was kind and caring and knowledgeable. All the things she gave me to help, worked, and I still use them now when I need to. CBT really helped me and I would highly recommend Oxford CBT.

James Westgate

11:10 27 Sep 21

Karen Ison

15:52 14 Sep 21

I have just completed a final phase of therapy. It has been hard work but so beneficial. The schema therapy knowledge that Tom used has given me a much better insight into how my childhood has impacted me as an adult and given me freedom from the past and the ability to move on. Tom's unfailing encouragement and empathy kept me going on the difficult journey. I would recommend to anyone.

Elizabeth Rowe

16:39 03 Mar 21

I started doing weekly CBT sessions with Ellie in September 2020 at a time when I was suffering badly from insomnia and was looking for help dealing with anxiety and racing thoughts at night. Although we never met in person but only over Zoom, I felt as though Ellie and I had some really good conversations. She's an immensely sympathetic and caring person and she also has a good sense of humour. She really tried hard to help me talk through my problems and to give me CBT-based strategies for dealing with stress. I'd recommend her to anyone.

Erika

12:20 07 Jul 20

I had my therapy sessions with Adam Lacey. He is just amazing. He has empowered me to be more in touch with myself and more true to my values. He has helped me to understand the matrix through which I see the world, in order to change it accordingly to what I really believe in and to what I find more useful in this moment of my life. He has helped to develop my compassionate side both towards myself and towards others. We’ve worked together on self criticism and self confidence. I felt Adam kept adapting the sessions according to my needs, mixing up different styles and supporting me holistically. I also brought to him themes that might be less common for therapists (such as polyamory) and he has made me feel welcomed, safe and supported.Skype sessions worked perfectly fine. Adam has been able to create a connection and make me feel completely comfortable with the online sessions.

Welcome

Autism Masking

Autism Masking

Oxford CBT

Therapy designed to embrace life

Therapies

Types Of Treatment We provide

Cognitive behavioral therapy

Dialectical Behaviour Therapy

Eye Movement Desensitization and Reprocessing

Cognitive Behavioural Therapy for Eating Disorders

Coaching & Wellness

How it Works

Assess your needs

Book appointment

Begin your therapy

Conditions

We treat a range of mental health conditions

Socialising and Relationships

Other difficulties

Managing Academic pressure

Behaviour management

Autism

CBT for ADHD

Why choose us

What Our Patients Have To Say

What our patients have to say

Blog

Latest Resources

Autism Masking

ADHD Without Hyperactivity

How do they Test for Autism in Adults?

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