Oxford CBT
Therapy designed to embrace life
Our experienced therapists and psychologists work together with you, at your pace, to empower your journey to wellness.
CBT
Cognitive behavioral therapy
CBT is a talking therapy designed to help people manage their problems by changing the way they think and behave. It aims to encourage us to become more aware of negative thoughts and of the behavioural patterns which reinforce our unhelpful thinking.
ADHD and Autism
ADHD & Autism Screening and Assessments
We offer specialist assessments and support for individuals with ADHD and Autism Spectrum Disorder (ASD). These neurodevelopmental conditions can affect focus, behaviour, learning, and social interaction, and are experienced differently by each person. While neither ADHD nor Autism can be “cured,” effective therapies and tailored support can make a significant difference in day-to-day life. To begin, we offer a Screening Consultation with one of our experienced clinicians to explore your concerns, identify potential signs of ADHD or Autism, and determine the most appropriate next steps—whether that’s a full assessment, signposting, or additional support. Our goal is to help individuals and families better understand their needs and feel confident in the path forward.
DBT
Dialectical Behaviour Therapy
DBT is based on a combination of both acceptance and change strategies, which together increase more helpful and adaptive behaviour. DBT has its roots in traditional CBT and is concerned with the same elements as CBT.
EMDR
Eye Movement Desensitization and Reprocessing
EMDR is an innovative psychotherapy treatment to help people who are experiencing distress and other difficult symptoms as a result from a trauma, also known as PTSD.
CBT-E
Cognitive Behavioural Therapy for Eating Disorders
These therapies have been adapted from CBT to specifically work for eating disorders and share the approach of encouraging behavioural change to address the thoughts and emotions that underpin eating disorder.
Coaching & Wellness
If you would like to stay on top of your mental wellbeing or needing extra support and are not experiencing any severe mental health conditions then coaching or general check-in booster sessions can be helpful for you.
How it Works
Step 1
Assess your needs
Complete the screening questionnaire and we will connect you with a therapist according to your needs and requirement criteria.
Step 2
Book appointment
Bookings can be done by telephone, the online booking portal or email. At the end of your assessment your therapist will advise on the number of sessions needed for your course of therapy and schedule them to fit around you.
Step 3
Begin your therapy
Start your recommended course of therapy and receive support throughout your journey. Our friendly team are here to help you, whether that be with bookings or to request a new therapist, please contact us and we will be happy to assist in any way we can.
Conditions
We treat a range of mental health conditions
Why choose us
We are committed to equipping you with the tools and skills to navigate life’s stresses to ultimately be your own therapist; to notice unhelpful thoughts or behaviours with compassion, and to change them with curiosity and kindness.
- Providing fast and easy access to assessment and evidence-based therapy for a wide range of mental health challenges
- Reduce distress and enhance wellbeing
- Supporting adults, children and organisations
- We are always compassionate, kind and helpful
- Working through your journey at your pace