CBT for ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a term used to describe a condition that affects behaviour. Symptoms can include inattention or impulsiveness (or both) that interferes with daily functioning such as difficulties with concentrating on one task.
Here at Oxford CBT we offer a range of ADHD treatments and services both online and in person at our Oxfordshire Clinic.
What is ADHD?
ADHD, although not a disease to be cured, can be managed with effective treatment and therapies. The treatments help children and adults with ADHD receive meaningful assistance to successfully integrate into their daily lives for better living.
Symptoms of ADHD tend to be diagnosed at an early age and may become more noticeable when circumstances in life change. Symptoms usually improve with age, but many adults with the ADHD may experience additional problems such as sleep difficulties, anxiety and feeling low in mood.
Common types of ADHD include:
- Predominantly inattentive type
- Predominantly hyperactive-impulsive type
- Combined inattention and hyperactive-impulsive type
Most children who are diagnosed with ADHD display symptoms of the Combined inattention and hyperactive-impulsive type.
signs of an ADHD and symptoms
Though every person with ADHD is a unique individual with skills and challenges of their own, ADHD is defined by characteristics in three areas:
Inattentiveness
- Listening difficulties
- Not following instructions
- Making careless mistakes
- Highly distracted
- Day-dreaming
- Forgetful
- Not finishing tasks
- Easily bored
Hyperactivity
- Breathing rapidly (hyperventilation)
- Fidgeting
- Quick and forceful movements
- Controlling or interrupting conversations
- Having difficulty in taking turns
- Shouting out answers before the question is complete
- Risk-taking
- Little or no sense of danger
- Difficulty with concentration
- Excessive talking
Impulsiveness
- Acting before thinking
- Little self-control
- Desire for immediate reward
- Unable to delay gratification
- Makes important decisions without thinking of the consequences
Cognitive Behaviour Therapy (CBT) for ADHD and Other Treatments
Testing and diagnosis are the first crucial steps in ensuring you receive the help and assistance you need. More information about the Oxford CBT ADHD assessment process. Though ADHD can be challenging for the whole family, the good news is that there are a large number of effective treatment options which can reduce ADHD symptoms and improve the quality of life.
Book an appointment
All clinicians at Oxford CBT practice Cognitive Behavioural Therapy, or are Psychologists, providing evidence-based interventions, support and assessments for ADHD and a range of other conditions for both young people and adults. If you would like more information, please visit our FAQ’s page or get in touch via our online contact form or call us on 01865 920077.
To kick-start the process we offer a ‘Triage appointment’ before a full assessment, making sure we help you on the right path.
**We provide Autism Assessment for 7+ years and for ADHD 12+ years.
Related Conditions
Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are related, though distinct conditions. Both are neurological disorders. ADD is often diagnosed if the child shows difficulties mainly with attention rather than overactivity. ADHD is defined by a consistent pattern of inattention and/or hyperactive impulsivity that interferes with daily functioning in at least two settings (for example, at school and at home).
ADHD and ADD impact children and adults, boys and girls, and people of all backgrounds.
Also known as PDA (Pathological Demand Avoidance) or Conduct Disorder.
Oppositional Defiant Disorder (ODD) may be diagnosed when a child demonstrates an ongoing pattern of challenging behaviour such as argumentativeness, extreme irritability, and refusing to respond to requests or demands.
Emotional and Social Education for ADHD
- Understand feelings and how to express them in a healthy way
- Learn coping strategies for fear, worry, anxiety and change
- Improve social skills & how to structure meaningful & pleasant routines into daily life
- Learning to distinguish between appropriate and inappropriate behaviour
- Learning to cope with boundaries and rules in different environments
- Learning stress management techniques
- Participating in support groups
Clinicians who specialise in treating ADHD
Our team of qualified clinicians specialise in helping people with all forms of anxiety. This includes Panic Attacks, Social Anxiety, Health Anxiety, Obsessive Compulsive Disorder (OCD), Sleep Problems, work stress and PTSD.
Take An ADHD self-assessment Quiz
Complete screening questionnaire and we will connect you with an ADHD therapist according to your needs and requirement criteria.
