Oxford CBT / Conditions / Other difficulties

Other difficulties

Children and young people can experience difficulties in much the same way as adults, dealing with and navigating through daily life amongst the transitional changes experienced through growing up. 

With our support, we can help young people and children move forward with their lives and feel happier, more confident and more comfortable within themselves and when communicating with their peers or others around them.

OCD is an anxiety disorder linked to unwanted thoughts (obsessions), these thoughts lead to anxiety and behaviours or other ways of neutralising unwanted thoughts (compulsions).  The behaviours reduce anxiety in the short term but not in the long term. While many of us have quirks and behaviours  which we may label OCD in a mild and often light-hearted way, OCD is a real problem for many people and impacts on an individuals’ quality of life and health. The way in which OCD can manifests itself in people can vary widely, but we can help.

Panic attacks occur when your body experiences a rush of intense psychological and physical symptoms. The individual may feel an overwhelming sense of fear, apprehension and anxiety as well physical symptoms such as nausea, sweating and breathing difficulties. Living with the threat of panic attacks can be extremely debilitating, but is certainly treatable. 

Having low self-esteem can have a real impact on a child’s life, affecting their ability to develop relationships, pursue a interest and hobby and achieve a sense of wellbeing. It can result in feeling of guilt and blame, as well as anxiety and low mood. There are many ways that these feelings can be overcome, tailoring support to the child and their personal interests and goals. 

Children and teenagers often suffer from low moods and depression, feelings that can be long-lasting and wide range of effects on their wider life. Identifying these difficulties early is key in terms of instigating change. We recognise the pressures faced by young people and can help make both the individual and their parents and teachers aware of key signs and symptoms they should look out for.

The time we spend sleeping is vital in terms of our mental and physical health. The stresses and pressures of daily life can often have adverse effects on our sleep and whether or not we feel rested when we wake up. Although it varies for everyone, the average adult requires approximately 7-8 hours per night, and children can require up to 14 hours or more. If you or someone you know are suffering from persistent poor sleep or insomnia, we can help. 

Eating disorders can take a number of forms, but typically refer to an individual with an unhelpful attitude to food which is leading to anxiety and distress. This may result in them eating too much or too little, or becoming obsessed with weight or diet. Eating disorders may include anorexia nervosa, bulimia or binge eating and can affect both males and females of any age. 

Autism spectrum disorder (ASD) is the term used to describe a number of conditions, including Asperger Syndrome. These conditions typically affect a person’s ability to interact with society, as well their general interests, behaviour and ability to learn. They will often see, hear and feel the world differently to other people and although many autistic people share certain difficulties, it will most likely affect them in different ways. People with Asperger Syndrome in particular don’t usually experience the same learning difficulties that those with Autism do but might still have difficulties with understanding and processing language. For more information and details of how we can help please or to book an Autism Diagnostic Observation Schedule (ADOS) assessment visit this page.

Attention Deficit Hyperactivity Disorder (ADHD) can present with symptoms that include impulsiveness, difficulties concentrating on one task and hyperactivity. People suffering from ADHD can be diagnosed at an early age, however symptoms may only become apparent when their circumstances change, for instance when they start school.  Symptoms usually improve with age, but many adults with the condition may have additional problems, such as sleep difficulties , anxiety and feel low in mood. For more information and details of how we can help visit this page.

Most children have behavioural problems from time to time and anger is a normal and useful emotion. It can tell children that a situation feels is unfair or is not right. However, being a powerful emotion and it can be quite alarming to see a child react to anger with aggressive outbursts. During a given situation they may feel criticised, misunderstood or falsely accused which leads to a sense of injustice. The cumulative effect of a number of these situations can lead the child to believe they are not good enough, wrong or a bad person. 

Treatment for other difficulties

In most instances, our initial assessments will dictate that we recommend children undertake a course of Cognitive Behavioural Therapy (CBT). These sessions will help them learn strategies that will enable them to cope in situations which trigger anxiety and overcome their difficulties.

Alternatively, we may conclude that the specific difficulty they are experiencing may benefit from additional Psychological, Clinical or Occupational Therapy. Should this be the case, we will discuss our suggestions with the child’s parent/guardian and will not commence any therapy until they are comfortable with the decision. 

Whichever therapy we provide, there is no doubt that it can be very helpful for children to talk to a professional who can understand their difficulties and can support them appropriately, allowing them to be more open and honest about their thoughts and feelings and learn how to overcome their difficulties.

Book an appointment

All clinicians at Oxford CBT practice Cognitive Behavioural Therapy, or are Psychologists, providing evidence-based interventions and support for Depression and a range of other conditions for both young people and adults. If you would like more information, please visit our FAQ’s page or get in touch via our online contact form or call us on 01865 920077.

Consider online therapy

Online sessions are a flexible alternative to in person sessions and have been proven to be equally as effective.

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What Our Patients Have To Say

Sarah ScottSarah Scott
08:14 21 Nov 24
I was so nervous going to my first appointment but Alex made me feel at ease straight away. After resisting CBT for years, I can honestly say it was one of the best things I could have done for my mental health (apart from laying on a tropical beach 😆) Alex enabled me to see thing a different way and helped me learn coping strategies for when life throws rubbish at you.I picked Alex because she is a dog lover like me and I think having a common interest helped me, she also has a fun sense of humour which helped relax me. Thank you Alex 😌
John SargentJohn Sargent
09:58 22 Mar 24
Thought provoking but not easy
Kate HardieKate Hardie
23:44 29 Jan 24
Naomi consistently makes me feel comfortable and reassured and goes out of her way to help outside of the issues I originally came to her with using her knowledge and experience to help recognise underlying problems and find solutions.
Clare MorganClare Morgan
21:20 20 Oct 23
I’ve been working with Mrs Bonnie Williams for a while now, and my experience today was as incredible as all my other sessions.Bonnie is cordial, warm, and highly professional and has helped me to understand and utilise new thinking patterns, skills and tools which has made a big difference in my life.Thank you Bonnie!
LeahLeah
15:37 01 Sep 23
Highly recommend Oxford CBT. Deepika was incredibly helpful when it came to invoices for insurance, and changing between in-person and online sessions. My weekly sessions with Ellie were always positive, she always validated my feelings and provided me with techniques to reach my therapy goals. She is brilliant, and I would recommend her to anyone who is looking for help.
Imogen GrahamImogen Graham
14:10 08 Jun 23
Can't speak highly enough of Oxford CBT. The booking/rearrangement process has been updated to be really easy, and the flexibility to be online or in-person is invaluable. I worked on my struggles with depression and anxiety with Ellen and then more extensively with Ellie and she helped me so much, even just session-to-session she's so friendly and warm and validating, I could laugh with her just as often as I could cry. When I started CBT I wasn't convinced that it would work but with the patience of Ellen and Ellie, I'm doing so much better. Thank you so much to them and to Oxford CBT.
Gemma LandersGemma Landers
14:03 20 May 22
It was very easy to book sessions. Jennifer was a great therapist, every session with her was great and really helped me. She was kind and caring and knowledgeable. All the things she gave me to help, worked, and I still use them now when I need to. CBT really helped me and I would highly recommend Oxford CBT.
James WestgateJames Westgate
11:10 27 Sep 21
Karen IsonKaren Ison
15:52 14 Sep 21
I have just completed a final phase of therapy. It has been hard work but so beneficial. The schema therapy knowledge that Tom used has given me a much better insight into how my childhood has impacted me as an adult and given me freedom from the past and the ability to move on. Tom's unfailing encouragement and empathy kept me going on the difficult journey. I would recommend to anyone.
Elizabeth RoweElizabeth Rowe
16:39 03 Mar 21
I started doing weekly CBT sessions with Ellie in September 2020 at a time when I was suffering badly from insomnia and was looking for help dealing with anxiety and racing thoughts at night. Although we never met in person but only over Zoom, I felt as though Ellie and I had some really good conversations. She's an immensely sympathetic and caring person and she also has a good sense of humour. She really tried hard to help me talk through my problems and to give me CBT-based strategies for dealing with stress. I'd recommend her to anyone.
ErikaErika
12:20 07 Jul 20
I had my therapy sessions with Adam Lacey. He is just amazing. He has empowered me to be more in touch with myself and more true to my values. He has helped me to understand the matrix through which I see the world, in order to change it accordingly to what I really believe in and to what I find more useful in this moment of my life. He has helped to develop my compassionate side both towards myself and towards others. We’ve worked together on self criticism and self confidence. I felt Adam kept adapting the sessions according to my needs, mixing up different styles and supporting me holistically. I also brought to him themes that might be less common for therapists (such as polyamory) and he has made me feel welcomed, safe and supported.Skype sessions worked perfectly fine. Adam has been able to create a connection and make me feel completely comfortable with the online sessions.
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