Summary
Katharine is an experienced Senior Cognitive Behavioural Psychotherapist and Clinical Governance Lead providing Cognitive Behavioural Therapy (CBT) in Oxford. Experienced in working with the NHS and receiving specialist CBT training at the University of Oxford, Katherine provides professional guidance for adults and children to help liberate mental well-being.
She offers both face-to-face and remote appointments (currently working Fridays and Monday mornings and Wednesday).
Experience
Katharine’s journey to becoming a Psychotherapist started when she was younger and began volunteering to work with people who had acquired head injuries at Headway and then went on to help people with mental health problems at Oxfordshire Mind. Although Katharine was helping, she wanted to do more and become a qualified therapist to be able to help people make positive changes in their lives.
Katharine is a long-standing member of the team at Oxford CBT. After completing her psychology degree, she had specialist CBT training at the University of Oxford. Initially working in the NHS, Katharine now devotes her time to the service helping people to overcome a wide range of difficulties including anxiety, depression, and sleep difficulties. Besides traditional CBT, Katharine is passionate about Mindfulness techniques and Compassion-focused CBT approaches.
Interesting Facts
Katharine enjoys exploring different cuisines and likes trying out recipes from around the world.
Treatments
- Excessive Worry/ Generalised Anxiety Disorder (GAD) – Adults
- Social Anxiety – Adults
- Panic Attacks/Disorders – Adults
- Post Traumatic Stress Disorder (PTSD) – Adults
- Obsessive-Compulsive Disorder (OCD) – Adults
- Specific Phobias / Driving Phobias / Agoraphobia – Adults
- Low Self-Esteems – Adults
- Stress Management – Adults
- Unhelpful habits (eg. Self Criticism, perfectionism, procrastination) – Adults
- Eating Disorders (Anorexia) – Adults
- Eating Disorders (Bulemia) – Adults
- Overeating/Binge eating – Adults
- Body Image difficulties – Adults
- Depression / Seasonal Affective Disorder (SAD) – Adults
- Sleep difficulties/insomnia – Adults
- Long Covid, Chronic Fatigue Syndrome (CFS), Myalgic Encephalomyelitis (ME) – Adults
- Relationship Problems (including communication training) – Adults
- Mindfulness – Adults
- Compassion-Focused Therapy – Adults
