Phobias

Phobias are labelled as irrationality and avoidance in individuals. Most people who suffer from a phobia know that it is not based on reality, but they can’t stop themselves. Phobias can cause difficulties for the individual experiencing them by having a negative impact on their daily life and can become very serious.

What are Phobias?

People can suffer from phobias for many different things, for many different reasons. Childhood trauma for example can cause a person to develop a phobia related to that particular traumatic event later on in life. Other phobias are seemingly unexplained, with the patient not knowing where the issue stems from or why. Therapy can help to examine the cause of the phobia, as well as help the patient overcome it so that they can live a happier and more comfortable life. Although there are many kinds of phobias, some of the various types, known as situational phobias, encompass a wide variety of specific phobias and conditions such as flying, driving, going through tunnels, elevators, as well as things like environmental phobias such as heights and bodies of water, to name a few.

CBT For different types of phobias

signs of phobias and symptoms

Treatment for Phobias

All clinicians at Oxford CBT practice Cognitive Behavioural Therapy, or are Psychologists, providing evidence-based interventions and support for Phobias and a range of other conditions for both young people and adults. If you would like more information, please visit our FAQ’s page or if you have a question that is not listed please get in touch via our online contact form or call us on 01865 920077.

NICE guidelines recommend treatment of 8-12 sessions. For Agoraphobia, a course of CBT usually consists of 12 to 15 weekly sessions. 

Clinicians who specialize in treating Phobias

Take a self-assessment Screening

Complete screening questionnaire and we will connect you with a therapist according to your needs and requirement criteria.

Consider online therapy

Online sessions are a flexible alternative to in person sessions and have been proven to be equally as effective.

Image of a female health practitioner on a laptio, online cognitive behavioural therapy CBT cbt,

What Our Patients Have To Say

[grw id="7257"]

Begin your
wellness journey

Get in touch with us and we will assess your needs and expertly pair you with the right clinician and services to get you on the path to embracing life.

Already have an idea of your condition? Take a self-assessment screening for our clinicians to further evaluate.

To help personalise content and provide a better user experience, we use cookies. By clicking on accept, you agree to allow us to place these on your device. Learn more on our privacy policy.