Low self-esteem

Having low self-esteem can have a real impact on an individual’s life, affecting their ability to develop relationships, pursue a career and achieve a sense of wellbeing. It can result in feeling of guilt and blame, as well as paranoia.  There are many ways that these feelings can be tackled, dependent on the individual and their personal goals.  To find out more about the Mindfulness courses we offer and how they may help you or your child, please click here or get in touch.