Being a university student and looking after your mental health can be tough. For many students, this is the…
Blog.
November 26, 2021
Cyberbullying is a big worry for parents nowadays, especially with all the different social media platforms easily accessible to…
Posted in Young People
November 22, 2021
Lots of us experience up and downs throughout the year with feelings of sadness and depression. Sometimes we can…
Posted in Mental Health
November 19, 2021
There’s no denying that there is something truly magical about the festive season, but there’s also no denying that,…
Posted in Mental Health
November 15, 2021
Bullying can have a range of short and long term effects. These can affect the victim and the bully….
Posted in Mental Health
November 12, 2021
‘Mindfulness’ is a word we hear a lot nowadays and we all say we want to try and be…
Posted in Mental Health
November 8, 2021
Self-care means the practice of taking an active role in protecting one’s own well-being and happiness, in particular during…
Posted in Mental Health
November 5, 2021
When we want to better our mental health, sometimes searching for resources to help us can be a bit…
Posted in Resources
November 1, 2021
Looking after your mental health and wellbeing is important. We’ve pulled together our top mental health videos which can…
Posted in Resources
October 29, 2021
Covid-19, with its lockdowns and isolations, has brought many challenges to households around the country, and it’s not unusual…
Posted in Mental Health
October 25, 2021
Thanks to COVID-19, online therapy has quickly gained popularity. At Oxford CBT we’ve been ahead of the curve, offering…
Posted in CBT Therapies
October 22, 2021
Interruptions may seem like no big deal—until they end up taking most of your time. A study revealed that…
Posted in Workplace
