Many business owners or employers feel that an employee’s mental health isn’t their issue. But the truth is that…
Blog.
February 26, 2021
We can all experience stress, but what happens if we feel constant stress? Constant stress can make you feel…
Posted in Mental Health
February 22, 2021
Being a university student and looking after your mental health during lockdown can be tough. Learning is mainly online…
Posted in Mental Health
February 19, 2021
Trying to balance our work and personal lives can be a challenge. There are constant demands all around us…
Posted in Workplace
February 15, 2021
Lockdown is hard. You can’t meet up with friends and family and shops, restaurants and pubs are closed. It’s…
Posted in Mental Health
February 12, 2021
When we’re feeling down, society tells us to indulge in ‘retail therapy’, but research shows that the key to…
Posted in Mental Health
February 8, 2021
Cyber bullying is a big worry for parents nowadays, especially with all the different social media platforms easily accessible…
Posted in Mental Health, Young People
February 5, 2021
Lots of us experience up and downs throughout the year with feelings of sadness and depression. Sometimes we can…
Posted in Mental Health
February 1, 2021
Bullying can have a range of short and long term effects. These can affect the victim and the bully….
Posted in Mental Health
January 29, 2021
‘Mindfulness’ is a word we hear a lot now a days and we all say we want to try…
Posted in Mental Health
January 25, 2021
Self-care means the practice of taking an active role in protecting one’s own well-being and happiness, in particular during…
Posted in Mental Health
January 22, 2021
At the start of 2021, we all had a positive attitude towards this year and what it would bring,…
Posted in Resources
