Many business owners or employers feel that an employee’s mental health isn’t their issue. But the truth is that…
Blog.
We can all experience stress, but what happens if we feel constant stress? Constant stress can make you feel…
Being a university student and looking after your mental health during lockdown can be tough. Learning is mainly online…
Trying to balance our work and personal lives can be a challenge. There are constant demands all around us…
Lockdown is hard. You can’t meet up with friends and family and shops, restaurants and pubs are closed. It’s…
When we’re feeling down, society tells us to indulge in ‘retail therapy’, but research shows that the key to…
Cyber bullying is a big worry for parents nowadays, especially with all the different social media platforms easily accessible…
Lots of us experience up and downs throughout the year with feelings of sadness and depression. Sometimes we can…
Bullying can have a range of short and long term effects. These can affect the victim and the bully….
‘Mindfulness’ is a word we hear a lot now a days and we all say we want to try…
Self-care means the practice of taking an active role in protecting one’s own well-being and happiness, in particular during…
At the start of 2021, we all had a positive attitude towards this year and what it would bring,…