Nowadays, most of us will have one or two or even more social media platforms that we engage with…
Blog.
March 31, 2021
ADHD (or Attention Deficit Hyperactivity Disorder) is a term that’s heard a lot in the media and in playgrounds. …
Posted in Young People
March 29, 2021
There is a lot of information out there and on these blogs about how to support your own mental…
Posted in Mental Health
March 26, 2021
Many of us are trained first aiders and know how to bandage a cut or put someone in the…
Posted in Workplace
March 22, 2021
All of us have spent the majority of the last 12 months locked away inside, not seeing anybody outside…
Posted in Mental Health
March 19, 2021
In a world where advice on food and nutrition seems to be ever changing, it can be difficult to…
Posted in Mental Health
March 17, 2021
About the Author: Dr Paul Jenkins is an accredited, HCPC-registered clinical psychologist who has been working in mental health…
Posted in CBT Therapies
March 15, 2021
Most of us will feel stressed at some point. It might only be every once in a while, but…
Posted in Mental Health
March 12, 2021
It can be hard for workers to speak out about their mental health and struggles to their colleagues or…
Posted in Workplace
March 10, 2021
Five a Day for a Fit Brain
Your mental health is important. The great news is evidence suggests there are…
Posted in Mental Health
March 8, 2021
We all would like to be positive as much as we can in our lives, and we all try…
Posted in Mental Health
March 5, 2021
Social anxiety is not very well understood by the general public and even some health care professionals, but it…
Posted in Mental Health
