It can be hard for our young people to talk about their mental health. The last 12 months have…
Blog.
June 11, 2021
Gaslighting is a term that many people may not be familiar with. It is the term used for a…
Posted in Mental Health
June 7, 2021
Weighted blankets are a term a lot of us may have heard but not fully understood what it is….
Posted in Mental Health
June 4, 2021
Children are very aware of what a bully is, the correct ways to deal with it and who to…
Posted in Workplace
May 31, 2021
Lots of us can suffer from sudden feelings of being overwhelmed and episodes of feeling panicked. Some of us…
Posted in Mental Health
May 27, 2021
In our busy lives we always still make sure that others around us have the things they need and…
Posted in Mental Health
May 24, 2021
As a teacher, facilitator or leader do you struggle with time management and find it overwhelming when there are…
Posted in Workplace
May 21, 2021
Having a baby should be the most wonderful thing a parent can experience. Sharing your new baby with the…
Posted in Mental Health
May 17, 2021
Experiencing mental health illness can be very hard on a relationship. It can feel like you are falling into…
Posted in Mental Health
May 14, 2021
Do you ever worry about something and find your mind starts to spiral? Hours pass and you are still obsessing. This is called rumination, characterised…
Posted in Mental Health
May 9, 2021
Mental Health Awareness Week will take place between 10th and 16th May 2021. The focus of the week is…
Posted in Resources
