The recent times have been particularly challenging on everyone – even if we had great mental health to begin…
Blog.
September 6, 2021
September has brought for many of us a big change – our children may be starting school for the…
Posted in Young People
September 3, 2021
Many of us will suffer from mental health challenges at some point during our lives. For most, the symptoms…
Posted in Mental Health
August 30, 2021
Attention Deficit Hyperactivity Disorder (ADHD) is the term used to describe a condition that includes several symptoms including impulsiveness,…
Posted in Young People
August 27, 2021
During the school holidays, your child’s sleep routine and bedtime schedule inevitable go out of the window. In the…
Posted in Young People
August 23, 2021
As the school holidays are coming to an end this can bring lots of different emotions for everyone in…
Posted in Young People
August 20, 2021
Parents nowadays grew up before the ‘gentle parenting’ era and may have experienced a disciplining style closer to ‘Supernanny’…
Posted in Mental Health
August 16, 2021
For a lot of people, being amongst happiness, and laughter in particular, is positively infectious and is a situation…
Posted in Mental Health
August 13, 2021
People often confuse Borderline Personality Disorder (BPD) and Bipolar Disorder as they have some similar symptoms. They both involve…
Posted in CBT Therapies
August 9, 2021
The 6 week holidays are here, school is out, and parents everywhere are panicking about how they are going…
Posted in Mental Health
August 6, 2021
We all feel overwhelmed at some point, either in our work life or home life. This is a natural…
Posted in Mental Health
August 2, 2021
You may be thinking when should I see a therapist? How will I know? Well, 1 in 4 people…
Posted in Mental Health
