For most of us in the UK, after around three months of lockdown and social distancing, things are finally…
Blog.
October 22, 2020
The recent times have been particularly challenging on everyone – even if we had great mental health to begin…
October 22, 2020
About the Author: Dr Paul Jenkins is an accredited, HCPC-registered clinical psychologist who has been working in mental health…
October 22, 2020
5 a Day for a Fit Brain
Your mental health is important. The great news is evidence suggests there are…
June 20, 2019
It is not easy to live and enjoy life when you are suffering constant feelings of anxiety, uneasiness and…
February 5, 2019
The first meditation class I went to was
1985, I remember appreciating the stillness, calm and that irritations of life
didn’t…
January 17, 2019
The Christmas period might be generally considered a happy jolly time but it can be an incredibly difficult time…
November 22, 2018
Online counselling is fast becoming the most popular therapy of choice and it’s not hard to see why. Despite…
