There is a lot of information out there and on these blogs about how to support your mental health…
Blog.
January 31, 2022
Many of us are trained first aiders and know how to bandage a cut or put someone in the…
Posted in Workplace
January 28, 2022
Written by Oxford CBT therapist Paul Jenkins.
CBT Eating Disorders
Many people do not seek help for an eating disorder (ED)…
Posted in CBT Therapies
January 24, 2022
In a world where advice on food and nutrition seems to be ever-changing, it can be difficult to understand…
Posted in Mental Health
January 21, 2022
At some point in our lives, we may experience a person who leaves us feeling drained, confused, guilty and…
Posted in Mental Health
January 17, 2022
About the Author: Dr Paul Jenkins is an accredited, HCPC-registered clinical psychologist who has been working in mental health…
Posted in Mental Health
January 14, 2022
Childhood obesity is now at an all-time high, with 1 in 10 children joining primary school as clinically obese….
Posted in Young People
January 10, 2022
Most of us will feel stressed at some point. It might only be every once in a while, but…
Posted in Mental Health
January 7, 2022
We all would like to be positive as much as we can in our lives, and we all try…
Posted in Mental Health
January 3, 2022
Social anxiety is not very well understood by the general public and even some health care professionals, but it…
Posted in Mental Health
December 24, 2021
Many business owners or employers feel that an employee’s mental health isn’t their issue. But the truth is that…
Posted in Workplace
December 20, 2021
We can all experience stress, but what happens if we feel constant stress? Constant stress can make you feel…
Posted in Workplace
