‘Mindfulness’ is a word we hear a lot now a days and we all say we want to try…
Blog.
Self-care means the practice of taking an active role in protecting one’s own well-being and happiness, in particular during…
At the start of 2021, we all had a positive attitude towards this year and what it would bring,…
Looking after your mental health and wellbeing is important. We’ve pulled together our top mental health videos which can…
Lockdown has brought many challenges to households around the country, and it’s not unusual to see parents (or even…
‘Self-care activity’ is a foreign term to many older people. Growing up many felt ‘emotions’ weren’t an encouraged topic…
Being active can improve your mental wellbeing. The physical benefits of being active are well documented, but research has…
What is DBT?
DBT is a “third wave” CBT. This means it has its roots in traditional CBT, it is…
Thanks to COVID-19, online therapy is quickly gaining in popularity. At Oxford CBT we’ve been ahead of the curve,…
Oxford CBT Mental Wellbeing Blog.
Discover more about wellbeing.
Welcome to our new blog all about mental wellbeing.
Over the next few…