‘Mindfulness’ is a word we hear a lot now a days and we all say we want to try…
Blog.
January 25, 2021
Self-care means the practice of taking an active role in protecting one’s own well-being and happiness, in particular during…
Posted in Mental Health
January 22, 2021
At the start of 2021, we all had a positive attitude towards this year and what it would bring,…
Posted in Resources
January 18, 2021
Looking after your mental health and wellbeing is important. We’ve pulled together our top mental health videos which can…
Posted in Resources
January 15, 2021
Lockdown has brought many challenges to households around the country, and it’s not unusual to see parents (or even…
Posted in Mental Health
January 11, 2021
‘Self-care activity’ is a foreign term to many older people. Growing up many felt ‘emotions’ weren’t an encouraged topic…
Posted in Mental Health, Young People
January 9, 2021
Being active can improve your mental wellbeing. The physical benefits of being active are well documented, but research has…
Posted in Mental Health
January 4, 2021
What is DBT?
DBT is a “third wave” CBT. This means it has its roots in traditional CBT, it is…
Posted in CBT Therapies
November 24, 2020
Thanks to COVID-19, online therapy is quickly gaining in popularity. At Oxford CBT we’ve been ahead of the curve,…
Posted in CBT Therapies
October 22, 2020
Oxford CBT Mental Wellbeing Blog.
Discover more about wellbeing.
Welcome to our new blog all about mental wellbeing.
Over the next few…
Posted in Blog
