5 a Day for a Fit Brain
Your mental health is important. The great news is evidence suggests there are…
October 22, 2020
Blog.
June 20, 2019
It is not easy to live and enjoy life when you are suffering constant feelings of anxiety, uneasiness and…
February 5, 2019
The first meditation class I went to was
1985, I remember appreciating the stillness, calm and that irritations of life
didn’t…
January 17, 2019
The Christmas period might be generally considered a happy jolly time but it can be an incredibly difficult time…
November 22, 2018
Online counselling is fast becoming the most popular therapy of choice and it’s not hard to see why. Despite…
