Oxford CBT / Conditions / Managing Academic pressure

Managing Academic pressure

Academic pressure is one of the main causes of stress among young people. Although this is not a new development, students today are under more pressure than ever to perform well in school starting at a younger age. However, young people can get right back on track with the right support.

Numerous research has been carried out on the effects of academic stress on mental health. According to studies, academic stress decreases well-being and increases the risk of developing symptoms of anxiety or depression.

Academic stress and pressure can occasionally have a negative effect on how well students operate in class. This demonstrates how stress might prevent young people from performing at their best. There is a lot of help available if you’re concerned or uncertain.

Treatment for managing academic pressure

In most instances, our initial assessments will dictate that we recommend children undertake a course of Cognitive Behavioural Therapy (CBT). These sessions will help them learn strategies that will enable them to cope in situations which trigger anxiety and overcome their difficulties.

Alternatively, we may conclude that the specific difficulty they are experiencing may benefit from additional Psychological, Clinical or Occupational Therapy. Should this be the case, we will discuss our suggestions with the child’s parent/guardian and will not commence any therapy until they are comfortable with the decision. 

Whichever therapy we provide, there is no doubt that it can be very helpful for children to talk to a professional who can understand their difficulties and can support them appropriately, allowing them to be more open and honest about their thoughts and feelings and learn how to overcome their difficulties.

Book an appointment

All clinicians at Oxford CBT practice Cognitive Behavioural Therapy, or are Psychologists, providing evidence-based interventions and support for Depression and a range of other conditions for both young people and adults. If you would like more information, please visit our FAQ’s page or if you have a question that is not listed please get in touch via our online contact form or call us on 01865 920077.

Take a Teen Academic self-assessment Quiz

Complete screening questionnaire and we will connect you with a therapist according to your needs and requirement criteria.

Consider online therapy

Online sessions are a flexible alternative to in person sessions and have been proven to be equally as effective.

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