Affordable Cognitive Behavioural Therapy (CBT) in Birmingham

 

Are you looking for ways to enhance your happiness, health or wellbeing? Do you want to improve your ability to manage stress and to thrive in life? 

 

We Can Help

 

At Oxford CBT, we work with adults, children, schools and employers all around Birmingham. We’re here to help and support you. If you have any questions or thoughts about our affordable Cognitive Behavioural Therapy in Birmingham, please don’t hesitate to get in touch. 

What Is CBT?

Cognitive Behavioural Therapy (CBT), is a talking therapy which is designed to help people manage their problems by changing the way they think and behave. The aim of CBT is to encourage us to become more aware of negative thoughts and of the behavioural patterns which reinforce our unhelpful thinking. Cognitive Behavioural Therapy can help individuals who suffer from Depression, Eating Disorders, Anxiety and other mental health issues. We can provide CBT at our Birmingham base.

Our services

There are four main areas we focus our services.

CBT Birmingham, Birmingham
CBT Therapy.
Cognitive Behavioural Therapy (CBT) is a talking therapy designed to help people manage their problems by changing the way they think and behave. We provide CBT in Birmingham.
CBT Birmingham, Birmingham
Support for children.
Helping children to feel happier and to deal with the pressures of school, sexuality, relationships and family life.
CBT Birmingham, Birmingham
Mindfulness Courses.
A fantastic way to improve your health, well-being and quality of life as part of a small, friendly group over an 8 week period.
CBT Birmingham, Birmingham
Schools & Employers.
Working with teachers and employers, providing on-site support, therapy and advice to staff and pupils.

Therapy to fit your needs

Skype therapy.

We also offer Skype therapy as a flexible way to access the right support, wherever you are and at a time that fits your needs. So if you’re unable to travel, you live and work overseas, or you simply have a busy life, our Skype sessions create an affective alternative.

Get in Touch >
CBT Birmingham, Birmingham
CBT Birmingham, Birmingham