Low mood and depression

Adults and children alike often suffer from low moods and depression, feelings that can be long-lasting and wide range of effects on their wider life. Identifying these difficulties early is key in terms of instigating change. We recognise the pressures faced by people in all walks of life and can help make the individual, their families and friends aware of key signs and symptoms they should look out for. To find out more about the Mindfulness courses we offer and how they may help you or your child, please click here or get in touch.