Mental Health Videos – YouTube Resource List

Looking after your mental health and wellbeing is important. We’ve pulled together our top mental health videos which can be found on YouTube to provide a central resource on a number of topics.

Here are our top Mental Health Videos:

Mindfulness 

#1 TED talk on the power of mindfulness

#2 TED talk all it takes is 10 mindful minutes

#3 Happify, Meditation 101 – a beginner’s guide

#4 Happify, Meditation for beginners

#5 Happify, Why Mindfulness is a Superpower: an animation

#6 Happify, How Mindfulness empowers us

#7 Happify, Meditation

#8 Yoga with Adriene, 10-minute Yoga 

Anxiety

#1 TED talk how to cope with anxiety

#2 Happify, how to defeat negative thinking

#3 Happify, how to calm your worries and sleep better

#4 NHS, anxiety

#5 NHS, anxiety control training

#6 NHS, unhelpful thinking

#7 Anxiety UK, tips for dealing with anxiety

#8 Anxiety UK, I think I have anxiety, what can I do?

#9 Mind, How I got help for anxiety

#10 BBC Three, Anxiety, antidepressants and my mental health

#11 ASAP science, why are you anxious?

Social Anxiety

#1 Osmosis, what is social anxiety disorder?

#2 TED, do I have social anxiety?

Eating Disorders

#1 NHS, Anorexia

#2 NHS, Anorexia: Katie’s story

#3 NHS, Bulimia Nervosa

#4 Osmosis, Bulimia causes

#5 Maudsley NHS, Eating disorders

#6 TED, Eating disorders from the inside out

ADHD 

#1 Osmosis, ADHD causes

#2 TED, ADHD from the inside

#3  Is ADHD an advantage?

OCD

#1 Good morning Britain, OCD and me interview

#2 Osmosis, OCD causes

#3 Ted Ed, debunking the myths of OCD

#4 Vice, coping with severe OCD as a teenager

#5 TED talk, OCD and me

Depression

#1 NHS Lawrence’s story clinical depression

#2 NHS low mood and depression podcast

#3 Mind, 5 ways to get moving and feel better

#4 Mind, food and mood

#5 Mind, getting active

#6 ASAP science, the science of depression

Self-Esteem

#1 NHS low confidence and assertiveness

#2 TED, Self-esteem

#3 TED, 3 tips to boost your confidence

#4 TED, the skill of self-confidence

Stress

#1 NHS stress

#2 Mind 8 relaxation tips

#3 BBC interview with Neil Shah

#4 Anxiety UK, Tips for managing anxiety and stress

#5 ASAP science – 7 tips to reduce stress now

What is CBT? 

#1 Mind, what is CBT?

Helping Loved Ones

#1 Samaritans, listening tips

#2 Samaritans, when you’re not sure what to say

#3 Samaritans, try not to jump in

#4 Samaritans, listen with your eyes

#5 Samaritans, you don’t need to be an expert

All clinicians at Oxford CBT are Cognitive Behavioural Therapists or Psychologists, offering evidence-based interventions and support for a range of issues for both young people and adults. If you would like to book an appointment you can do so on our online booking portal. If you have a question please get in touch via our online contact form or call us on 01865 920077.