May 14, 2022
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Children are very aware of what a bully is, the correct ways to deal with it and who to talk to…
May 02, 2022
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In our busy lives we always still make sure that others around us have the things they need and go to…
Apr 29, 2022
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As a teacher, facilitator or leader do you struggle with time management and find it overwhelming when there are multiple different…
Apr 25, 2022
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Experiencing mental health illness can be very hard on a relationship. It can feel like you are falling into a pattern…
Apr 22, 2022
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Sick of feeling exhausted? Tired of not getting enough done in the mornings? Developing a morning and night routine that enables…
Apr 18, 2022
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Do you ever worry about something and find your mind starts to spiral? Hours pass and you are still obsessing. This is called rumination, characterised by “overwhelming self-criticism and negative…
Apr 15, 2022
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Anytime that we experience a loss it inevitably causes lingering pain, but the loss of a friendship can be particularly hard….
Apr 11, 2022
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The 1st of April marked the start of Stress Awareness Month, which is an annual awareness campaign that aims to increase…
Apr 08, 2022
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We all go through moments where we want to binge eat on our comfort foods and have weekends where we are…
Apr 04, 2022
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What Is PTSD?
PTSD stands for Post Traumatic Stress Disorder. It has also been known as “shell shock” and was more commonly…
Mar 28, 2022
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We are surrounded by online images of people and celebrities that show us a certain body type. And this certain body…
Mar 25, 2022
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It can be hard for workers to speak out about their mental health and struggles to their colleagues or superiors at…
