Oxford CBT

Therapy designed to embrace life

Our experienced therapists and psychologists work together with you, at your pace, to empower your journey to wellness.

Therapies

Types Of Treatment We provide

How it Works

Cognitive Beahvioural Therapy (CBT) Assessment

Step 1

Assess your needs

Complete the screening questionnaire and we will connect you with a therapist according to your needs and requirement criteria.

Image of someone typing on a laptop, Online Cognitive Beahvioural Therapy (CBT) Assessment

Step 2

Book appointment

Bookings can be done by telephone, the online booking portal or email. At the end of your assessment your therapist will advise on the number of sessions needed for your course of therapy and schedule them to fit around you.

Therapy Session

Step 3

Begin your therapy

Start your recommended course of therapy and receive support throughout your journey. Our friendly team are here to help you, whether that be with bookings or to request a new therapist, please contact us and we will be happy to assist in any way we can.

Why Choose Oxford CBT

Why choose us

We are committed to equipping you with the tools and skills to navigate life’s stresses to ultimately be your own therapist; to notice unhelpful thoughts or behaviours with compassion, and to change them with curiosity and kindness.

What Our Patients Have To Say

Sarah ScottSarah Scott
08:14 21 Nov 24
I was so nervous going to my first appointment but Alex made me feel at ease straight away. After resisting CBT for years, I can honestly say it was one of the best things I could have done for my mental health (apart from laying on a tropical beach 😆) Alex enabled me to see thing a different way and helped me learn coping strategies for when life throws rubbish at you.I picked Alex because she is a dog lover like me and I think having a common interest helped me, she also has a fun sense of humour which helped relax me. Thank you Alex 😌
John SargentJohn Sargent
09:58 22 Mar 24
Thought provoking but not easy
Kate HardieKate Hardie
23:44 29 Jan 24
Naomi consistently makes me feel comfortable and reassured and goes out of her way to help outside of the issues I originally came to her with using her knowledge and experience to help recognise underlying problems and find solutions.
Clare MorganClare Morgan
21:20 20 Oct 23
I’ve been working with Mrs Bonnie Williams for a while now, and my experience today was as incredible as all my other sessions.Bonnie is cordial, warm, and highly professional and has helped me to understand and utilise new thinking patterns, skills and tools which has made a big difference in my life.Thank you Bonnie!
LeahLeah
15:37 01 Sep 23
Highly recommend Oxford CBT. Deepika was incredibly helpful when it came to invoices for insurance, and changing between in-person and online sessions. My weekly sessions with Ellie were always positive, she always validated my feelings and provided me with techniques to reach my therapy goals. She is brilliant, and I would recommend her to anyone who is looking for help.
Imogen GrahamImogen Graham
14:10 08 Jun 23
Can't speak highly enough of Oxford CBT. The booking/rearrangement process has been updated to be really easy, and the flexibility to be online or in-person is invaluable. I worked on my struggles with depression and anxiety with Ellen and then more extensively with Ellie and she helped me so much, even just session-to-session she's so friendly and warm and validating, I could laugh with her just as often as I could cry. When I started CBT I wasn't convinced that it would work but with the patience of Ellen and Ellie, I'm doing so much better. Thank you so much to them and to Oxford CBT.
Gemma LandersGemma Landers
14:03 20 May 22
It was very easy to book sessions. Jennifer was a great therapist, every session with her was great and really helped me. She was kind and caring and knowledgeable. All the things she gave me to help, worked, and I still use them now when I need to. CBT really helped me and I would highly recommend Oxford CBT.
James WestgateJames Westgate
11:10 27 Sep 21
Karen IsonKaren Ison
15:52 14 Sep 21
I have just completed a final phase of therapy. It has been hard work but so beneficial. The schema therapy knowledge that Tom used has given me a much better insight into how my childhood has impacted me as an adult and given me freedom from the past and the ability to move on. Tom's unfailing encouragement and empathy kept me going on the difficult journey. I would recommend to anyone.
Elizabeth RoweElizabeth Rowe
16:39 03 Mar 21
I started doing weekly CBT sessions with Ellie in September 2020 at a time when I was suffering badly from insomnia and was looking for help dealing with anxiety and racing thoughts at night. Although we never met in person but only over Zoom, I felt as though Ellie and I had some really good conversations. She's an immensely sympathetic and caring person and she also has a good sense of humour. She really tried hard to help me talk through my problems and to give me CBT-based strategies for dealing with stress. I'd recommend her to anyone.
ErikaErika
12:20 07 Jul 20
I had my therapy sessions with Adam Lacey. He is just amazing. He has empowered me to be more in touch with myself and more true to my values. He has helped me to understand the matrix through which I see the world, in order to change it accordingly to what I really believe in and to what I find more useful in this moment of my life. He has helped to develop my compassionate side both towards myself and towards others. We’ve worked together on self criticism and self confidence. I felt Adam kept adapting the sessions according to my needs, mixing up different styles and supporting me holistically. I also brought to him themes that might be less common for therapists (such as polyamory) and he has made me feel welcomed, safe and supported.Skype sessions worked perfectly fine. Adam has been able to create a connection and make me feel completely comfortable with the online sessions.
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What our patients have to say

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