Welcome to Oxford CBT
…a talking therapy designed to help patients manage their problems by changing the way they think and behave.
Our eight-week Mindfulness course will help you to develop an understanding of the benefits and concepts behind Mindfulness and Meditation, as well as practical techniques and advice designed to help you find pleasure and peace in your daily life.
We can now offer our patients Skype therapy as a handy way to access the right therapy wherever you are and at a time that is convenient for you. If you unable to travel to one of our clinics, live in a remote location or simply have a busy life, our Skype sessions provide a useful alternative.