6 Myths About Social Anxiety

oxfordcbt
05 Mar 2021
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Social Anxiety, 6 Myths About Social Anxiety

Social anxiety is not very well understood by the general public and even some health care professionals, but it actually is a common psychological problem. It can also be referred to as social phobia and it is a long-term and overwhelming fear of social situations. It is common to start in teenage years and can get better over time without treatment. However, it is important to get help if you are experiencing symptoms of social anxiety. 

These can include:

– Worrying about everyday situations (talking on the phone, meeting new people etc)

– Avoiding social activities like group conversations or parties

– Worry about doing something embarrassing (blushing, sweating etc)

– Find it difficult to do things when others may be watching you

– Fear of being criticised, avoiding eye contact

– Feelings of sickness, heart palpitations, sweating or trembling

– Panic attacks

People who are experiencing social anxiety can feel like they are being judged when they are with other people and in social situations. Even though they know that the feelings are unjustified, that doesn’t make the feelings go away. There are lots of things people believe about social anxiety that aren’t true. This article will help dispel some of these untruths.

Myth 1: Social Anxiety is Just Being Nervous

It is a fact that social anxiety brings with it a variety of symptoms and this can include a feeling of nervousness. If you are suffering from social anxiety you may experience cognitive, emotional, physical and behavioural problems when you are in the social situation that is affecting you.

Myth 2: Social Anxiety is a Problem That You Have to Live With

It is a fact that social anxiety can become so intense that some people cannot work or even leave the house. Some people who suffer with social anxiety can function well in general and it is just a specific fear that gets in the way. Social anxiety is not a situation that someone has to live with. With effective treatment such as CBT or medication, social anxiety can be overcome. Everyone has the potential to live their life free from fear.

Myth 3: Social Anxiety is the Same as Shyness

The fact is that social anxiety and shyness are similar, but they are not the same thing. Social anxiety involves feelings of fear about social situations but it doesn’t always involve withdrawing from these situations. Some people might appear to be outgoing but are very good at hiding their inner feelings of anxiousness. Whereas people who are shy will tend to withdraw from social situations. People who are shy always experience social anxiety, but those who have social anxiety don’t always appear to be shy.

Myth 4: Social Anxiety Isn’t That Common

In truth, social anxiety is experienced by most people at some point in their life. It may have been when giving a presentation in school, or a speech at work as an adult, or when meeting someone for the first time, everyone gets that feeling of butterflies once in a while. It is actually believed that between 2% and 13% of the population is thought to have social anxiety to the point that it would be considered a disorder.

Myth 5: Social Anxiety Only Refers to Public Speaking Fears

In fact, social anxiety refers to a variety of different social and performance situations. These may include formal events such as public speaking and performing. It can also can include informal interactions like meeting strangers or going to a party or difficult situations such as confrontation or disagreements. It can even include everyday events like eating in front of others. A common thread among each of these triggers is that there is the potential of being judged or evaluated by others and that causes the social anxiety.

Myth 6: Social Anxiety Can’t Hurt You

It is true that social anxiety can cause significant impairments in life. Research has shown people with social anxiety may earn less, are less likely to gain a degree and are less likely to be in a professional role. Social anxiety can also cause reduced productivity at work, affect personal relationships, cause high levels of suicidal thoughts and a higher use of health care services. Social anxiety disorder can also be related to other mental health issues.

The NHS website offers more information on things you can do yourself to overcome social anxiety. If after reading this article you are worried that you are suffering with social anxiety it is important that you think about getting some help.

At OxfordCBT we offer in person and online therapy to provide tailored advice and strategy to manage and help your mental health. Please get in touch if we can help.

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