My life absolutely changed.

I’m now managing two phobias and feeling more in control of my life, and better able to cope.

Oxford CBT has helped me deal with negative thoughts better. I also learned how to question thoughts that are not helpful.

Oxford CBT has helped me greatly as my depression has largely gone. Other aspects of my life are much improved especially attitude to sleep.

And relax

One of our therapy rooms at Oxford CBT.

Where to find us

Our Oxford base.

You can find out more about Oxford CBT’s other bases by choosing a location in the top navigation bar.