You were amazing. I felt like you understood and knew me straight away and you gave me everything I needed . You are absolutely fantastic and the things you have showed me to help me with situations and feelings I use everyday sometimes several times a day .

I would never of thought that this could of helped me and I am so glad I made that first initial call to Oxford CBT. I will be honest some days I battle with my mind and I feel it is really un fair that I have this long going thing in my head but with the good practices Caris at Oxford CBT has shown me it makes things easier.

CBT has helped me to see that being vulnerable isn’t a bad thing, that asking for help isn’t failing. That not being perfect doesn’t mean I am weak. That not being 100% in control doesn’t mean I am out of control. CBT has showed me the roots of my anxiety and has given me the tools to face into it rather that be afraid of it.

I went to see Alice in September as I was suffering with sleep anxiety. I am quite an awkward man and had never had therapy before, however Alice made me feel very at ease. She helped me change my approach to sleep and I’ve been sleeping much better ever since.

Calming, quiet, thoughtful

Allowing myself to be open-minded to other peoples need for quiet time and reflection

Really enjoyed the mindfulness course in Oxford, nice to try different mindfulness strategies, lovely time out from busy day

Insightful, interesting, revealing

Peaceful, Joyful, Thought-provoking mindfulness course in Oxford.

I am going to miss working with such a great group and teacher

The mindfulness course has provided the opportunity to find myself again and without guilt to appreciate the world around me and the life we live

Tom has been fantastic in introducing us to the concept of being mindful, being kind to ourselves. Taking time for ourselves has now become a routine through attending these sessions

I have gained a practical application of mindful practice to everyday life and situations

Understanding we can’t change our primary experience but we have a choice of how we react to them. Thoughts are not facts! Great mindfulness course.

It’s difficult to put into words but I’ll try …Greater self awareness, a toolkit for looking after myself and an understanding of my own needs. These are just some of the benefits of the mindfulness course.

And relax

One of our therapy rooms at Oxford CBT.

Where to find us

Our Oxford base.

You can find out more about Oxford CBT’s other bases by choosing a location in the top navigation bar.