Blog.

About the Author: Dr Paul Jenkins is an accredited, HCPC-registered clinical psychologist who has been working in mental health…

The recent times have been particularly challenging on everyone – even if we had great mental health to begin…

For most of us in the UK, after around three months of lockdown and social distancing, things are finally…

Mental health is very much as important as physical health and should be just as much a priority. We…

Valentine’s day is right around the corner and if you weren’t aware, weren’t planning to celebrate it, or have…

Every day we are bombarded with endless, often contradictory messages about what we eat, how we eat, and what…

There’s no denying that there is something truly magic about the festive season, but there’s also no denying that,…

Does my child have ADHD?

ADHD (or Attention Deficit Hyperactivity Disorder) is a term that’s heard a lot…

Congratulations!
You have made the first tentative step in enhancing your wellbeing; you have acknowledged that something is not quite…

Has gaining control over your mental health been hampered by:

Busy work schedules
Being away from home
Mobility problems
Travel distance or costs
Childcare

Have…