What is Mindfulness?

Mindfulness is an ancient technique originating in the far east. It has now has an expanding  evidence base showing it can help with a number of lifes difficulties, improving both your well-being and quality of life. And it is something you can learn and practice with others or in the comfort of your own home.
Our 8 week courses are designed to both teach you the basics as well as how to train yourself to think in a more positive way. As a scientifically-proven technique that has been used therapeutically for thousands of years, Mindfulness can help you recognise negative thoughts, and accept that they are not ‘facts’. It can help you recognise your thought patterns and focus on acknowledging thoughts as they arise, before letting them go.
Mindfulness Courses, Mindfulness Courses

How can it help me?

Mindfulness is made up of four elements; body awareness, self-awareness, regulation of emotion and regulation of attention. Our courses are linked closely to these elements, as well as teaching you:  It can help manage a wide range of issues, both positive and negative, improving your quality of life and your general well-being, so why not give it a try?
See below for details of the specific issues that Mindfulness can help with.
Mindfulness Courses, Mindfulness Courses

Upcoming courses

We will be running regular courses throughout 2019 in and around the Oxford area. Groups meet weekly for 2 hours over an 8-week period and are limited to a maximum of 16 people which helps us to quickly develop a friendly and supportive learning environment.
For more information or to confirm your place, please book below, Please get in touch or call us on 01865 920077.

Mindfulness Courses, Mindfulness Courses

Course Dates  Time Address  Book now 

Friday Morning
Course Capacity
: 16 People

1st February – 22nd March 2019

Course start time: 10:00
Course end time: 12:00

Headington Baptist Church,
78 Old High Street,
Oxford OX3 4PY

Monday Evening
Course Capacity
: 16 People

May – TBC

Course start time: 18:00
Course end time: 20:00

Littlemore Village Hall,
Railway Lane Littlemore,
Oxford, OX4 4PY


Mindfulness Courses, Mindfulness Courses

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IMPORTANT – You will receive your booking confirmation via email, should you not receive our notification within 2 days of booking please email becky@oxfordcbt.co.uk

Helping with so much

What can Mindfulness help with?

Mindfulness can help with a wide variety of issues and difficulties, many of which are listed below.  If you would like to find out more or ask about any issues not listed below,

please get in touch >

Insomnia / Sleep difficulties Adults Mindfulness Courses, Mindfulness Courses
The time we spend sleeping is vital in terms of our mental and physical health. The stresses and pressures of daily life can often have adverse effects on our sleep and whether or not we feel rested when we wake up. Although it varies for everyone, the average adult requires approximately 7-8 hours per night, and children can require up to 14 hours or more. If you or someone you know are suffering from persistent poor sleep or insomnia, we can help. To find out more about the Mindfulness courses we offer and how they may help you or your child please get in touch >
Low mood and depression Adults Mindfulness Courses, Mindfulness Courses
Adults and children alike often suffer from low moods and depression, feelings that can be long-lasting and wide range of effects on their wider life. Identifying these difficulties early is key in terms of instigating change. We recognise the pressures faced by people in all walks of life and can help make the individual, their families and friends aware of key signs and symptoms they should look out for. To find out more about the Mindfulness courses we offer and how they may help you or your child please get in touch >
Low self-esteem Adults Mindfulness Courses, Mindfulness Courses
Having low self-esteem can have a real impact on an individual’s life, affecting their ability to develop relationships, pursue a career and achieve a sense of wellbeing. It can result in feeling of guilt and blame, as well as paranoia.  There are many ways that these feelings can be tackled, dependent on the individual and their personal goals.  To find out more about the Mindfulness courses we offer and how they may help you or your child please get in touch >
Perfectionism Adults Mindfulness Courses, Mindfulness Courses
Perfectionism is a tendency to set high standards that can either not be met, or can only be met with great difficulty. Perfectionists tend to believe that achieving anything short of perfection is a failure, and that even minor imperfections will lead to catastrophe – a stressful and unpleasant experience for children in particular. To find out more about the Mindfulness courses we offer and how they may help you or your child please get in touch >
Promoting wellbeing Adults Mindfulness Courses, Mindfulness Courses
Every element of our lives can influence our wellbeing, yet achieving wellbeing is often elusive. From our health and relationships to careers, diet to wealth, our wellbeing is subjective and complex. Mindfulness can help identify the key drivers behind your perception of wellbeing, and how you can focus your efforts on achieving it. To find out more about the Mindfulness courses we offer and how they may help you or your child please get in touch >

And relax

One of our therapy rooms at Oxford CBT.

Where to find us

Our Oxford base.

You can find out more about Oxford CBT’s other bases by choosing a location in the top navigation bar.