Employers and Mental Health.
Mental Health Questions.
What Is Mental Health First Aid Training (MHFA)
Mental health difficulties affect over 25% of the UK. We work with companies and employees to help bring awareness to Mental health difficulties and teach practical mental health first aid skills through our Mental Health First Aid Training. We offer 1 and two day training courses which includes helping companies to develop a pathway for those team members experiencing difficulties.
How To Promote Wellbeing
We work with companies and employees to help identify what drives the perception of wellbeing, and how individuals can focus their efforts on achieving it.
What Is Mindfulness
Mindfulness is the practice of focusing one’s attention on the present moment while non-judgementally accepting the thoughts, feelings, and bodily sensations that arise. Find out more about the Mindfulness courses in Oxford we offer and how they may help you, your staff or your colleagues,
How Can You Increase Performance and Productivity
Employee performance and productivity are understandably importance for companies in all sectors. We work with both employers and employees to help them work more effectively with one another, with a view to improving both productivity levels, and personal performance.
What Is Stress management
Stress is a physical response – the result of the body switching to ‘fight or flight’ mode, and releasing a complex mix of hormones and chemicals prepare the body for action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion. More on work stress management.
What is Work/life balance
Work is a fact of life for most of us, taking up a large proportion of your waking time. We can help ensure that both employers and employees are educated to understand this and that steps are taken to maintain this balance in the face of the inevitable pressures of daily life. Work life balance.