Mental Health First Aid Training (MHFA) Feb 06, 2018 0 comment Mental health difficulties affect over 25% of the UK population. However these difficulties are often missed or treated differently to more… Read More
Promoting wellbeing Feb 06, 2018 0 comment Every element of our lives can influence our wellbeing, yet achieving wellbeing is often elusive. From our health and relationships to… Read More
Mindfulness Jan 29, 2018 0 comment Mindfulness is the practice of focusing one’s attention on the present moment while non-judgementally accepting the thoughts, feelings, and bodily sensations… Read More
Performance and productivity Jan 29, 2018 0 comment Employee performance and productivity are understandably importance for companies in all sectors. The way in which staff engage with the business,… Read More
Stress management Jan 29, 2018 0 comment Stress is a physical response – the result of the body switching to ‘fight or flight’ mode, and releasing a complex… Read More
Work/life balance Feb 06, 2018 0 comment Work is a fact of life for most of us, taking up a large proportion of your waking time. However, it… Read More