Employers Treatment.

Promoting wellbeing
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Every element of our lives can influence our wellbeing, yet achieving wellbeing is often elusive. From our health and relationships to…
Mindfulness
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Mindfulness is the practice of focusing one’s attention on the present moment while non-judgementally accepting the thoughts, feelings, and bodily sensations…
Performance and productivity
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Employee performance and productivity are understandably importance for companies in all sectors. The way in which staff engage with the business,…
Work Stress Management
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CBT For Stress Management Stress is a physical response – the result of the body switching to ‘fight or flight’ mode,…
Work/life balance
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CBT For Work Life Balance  A Positive Work Life Balance Work is a fact of life for most of us, taking up a…