Jan 29, 2018
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Mindfulness is the practice of focusing one’s attention on the present moment while non-judgementally accepting the thoughts, feelings, and bodily sensations…
Employers Treatment
Jan 29, 2018
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Employee performance and productivity are understandably importance for companies in all sectors. The way in which staff engage with the business,…
Feb 06, 2018
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Every element of our lives can influence our wellbeing, yet achieving wellbeing is often elusive. From our health and relationships to…
Feb 06, 2018
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Mental health problems affect over 25% of the UK population yet it is all too often something that is ignored and/or…
Jan 29, 2018
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Stress is a physical response – the result of the body switching to ‘fight or flight’ mode, and releasing a complex…
Feb 06, 2018
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Work is a fact of life for most of us, taking up a large proportion of your waking time. However, it…