Perfectionism

Perfectionism is a tendency to set high standards that can either not be met, or can only be met with great difficulty. Perfectionists tend to believe that achieving anything short of perfection is a failure, and that even minor imperfections will lead to catastrophe – a stressful and unpleasant experience. For more information and details of how we can help please get in touch >

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One of our therapy rooms at Oxford CBT.

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