CBT Therapy.

Obsessive Compulsive Disorder Adults / Children
OCD is an anxiety disorder based around obsessions and compulsions. While many of us suffer OCD in a mild and often light-hearted way, it is a real problem for many and can have a serious impact on an individuals’ quality of life and health. The way in which OCD manifests itself in people van vary widely, but we can help. For more information and details of how we can help please get in touch >
Panic attacks Adults / Children
Panic attacks occurs when your body experiences a rush of intense psychological and physical symptoms. The individual may feel an overwhelming sense of fear, apprehension and anxiety as well physical symptoms such as nausea, Sweating and breathing difficulties. Living with the threat of panic attacks can be extremely debilitating, but is certainly treatable. For more information and details of how we can help please get in touch >
Perfectionism Adults
Perfectionism is a tendency to set high standards that can either not be met, or can only be met with great difficulty. Perfectionists tend to believe that achieving anything short of perfection is a failure, and that even minor imperfections will lead to catastrophe – a stressful and unpleasant experience. For more information and details of how we can help please get in touch >
Post Traumatic Stress Disorder (PTSD) Adults
PTSD is an anxiety disorder that can affect anybody who has experienced a stressful, frightening or disturbing event. Due to the upsetting nature of the event, people may encounter unwanted memories or flashbacks throughout the day or night leaving the person feeling anxious, angry, upset or depressed. For more information and details of how we can help please get in touch >
Seasonal Affective Disorder Adults / Children
Seasonal affective disorder is classed as a form of depression that is linked to the changes in seasons. Symptoms tend to become apparent in the Autumn and continue through to early Spring, during which time you may feel moody, down or lacking in energy. While often thought of simply as ‘the winter blues’ it can often be far more than that and it definitely worth taking seriously. For more information and details of how we can help please get in touch >
Stress management Adults / Children
Stress is a physical response – the result of the body switching to ‘fight or flight’ mode, and releasing a complex mix of hormones and chemicals prepare the body for action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion. While this response can help us survive dangerous situations, it is often also the way we respond in inappropriate situations, reducing brain function and our ability to think clearly. In turn, if our bodies are in a state of stress for long periods, it can be detrimental to our health with side effects such as increased blood pressure and a decrease in libido. For more information and details of how we can help please get in touch >
Social anxiety Adults / Children
Social anxiety disorder is a persistent and often overwhelming fear of social situations and is one of the most common anxiety disorders. It can manifest itself as an extreme form of shyness where the sufferer can experience fear and anxiety when undertaking everyday activities such as going out in public and speaking on the phone. People with social anxiety will worry about social activities before, during and after they take place which can become very distressing. They often fear they will do or say something wrong that will draw negative attention to themselves and this often has a serious effect on self-esteem and confidence. For more information and details of how we can help please get in touch >. Clinicians qualified in this area are, Afandi Mohammed, Olivia Plant,