Insomnia / Sleep Difficulties

CBT For Insomnia & Sleep Difficulties

The time we spend sleeping is vital in terms of our mental and physical health. The stresses and pressures of daily life can often have adverse effects on our sleep and whether or not we feel rested when we wake up. Although it varies for everyone, the average adult requires approximately 7-8 hours per night, and children can require up to 14 hours or more. If you or someone you know are suffering from persistent poor sleep or insomnia, we can help. For more information and details of how we can help please get in touch >

Resources For Sleep Difficulties

  1. How to feel less sleepy
  2. Do weighted blankets help you sleep better
  3. Better sleep for children

Clinicians Qualified For Sleep Conditions

And relax

One of our therapy rooms at Oxford CBT.

Where to find us

Our Oxford base.

You can find out more about Oxford CBT’s other bases by choosing a location in the top navigation bar.