Anger management

Anger is a normal and useful emotion. It can indicate situations that are frustrating or unfair, or be the culminsation of emotional or stressful events. However, being a powerful emotion and it can be quite alarming to witness or deal with aggressive outbursts. During a given situation it maybe that the indivudual may feel criticised, misunderstood or falsely accused which leads to a sense of injustice. For more information and details of how we can help please get in touch >

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One of our therapy rooms at Oxford CBT.

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