Excessive Worry or GAD

Also known as Generalised Anxiety Disorder, excess worry can get us down and prevent us from enjoying the moment. If excessive worry persists it can lead to shortness of temper at loved ones and can then lead to exhaustion and depression. But there are evidenced based CBT models to help people manage and overcome worry. For more information and details of how we can help please get in touch >

And relax

One of our therapy rooms at Oxford CBT.

Where to find us

Our Oxford base.

You can find out more about Oxford CBT’s other bases by choosing a location in the top navigation bar.