CBT Therapy

Excessive Worry or GAD Adults
Also known as Generalised Anxiety Disorder excess worry can get us down and prevent us from enjoying the moment. If excessive worry persists it can lead to shortness of temper at loved ones and can then lead to exhaustion and depression. Luckily there are evidenced based CBT models to help people to manage and overcome worry, give us a call to book an initial assessment
Anger management Adults / Children
Anger is a normal and useful emotion. It can indicate situations that are frustrating or unfair, or be the culminsation of emotional or stressful events.. However, being a powerful emotion and it can be quite alarming to witness or deal with aggressive outbursts. During a given situation it maybe that the indivudual may feel criticised, misunderstood or falsely accused which leads to a sense of injustice. For more information and details of
Attention Deficit Hyper Activity (ADHD) Adults / Children
Attention Deficit Hyperactivity Disorder (ADHD) has symptoms that include impulsiveness m inattentiveness and hyperactivity. People suffering from ADHD tend to be diagnosed at an early age, and may become more apparent as their circumstances change, for instance when they start school.  Symptoms usually improve with age, but many adults with the condition may have additional problems, such as sleep and anxiety disorders. For
Autism Spectrum Disorder (ASD) / Autism assessment (ADOS) / Asperger Syndrome Adults / Children
Autism spectrum disorder (ASD) is the term used to describe a number of conditions, including Asperger Syndrome. These conditions typically affect a person's ability to interact with society, as well their general interests, behaviour and ability to learn. They will often see, hear and feel the world differently to other people and although many autistic people share certain difficulties, it will most likely affect them in different ways. People
Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME) Adults / Children
CFS and ME affect people of all ages leading to fatigue, muscle and joints pain, poor sleep, and poor concentration among many other issues.  Although they affect some people more than others, it can have a pronounced impact on your life, from employment to friendships, social life to family life.  Although there is no one accepted cure, we can offer, support and advice as to how best mitigate the effects.  For more information and details of
Couples Therapy / Relationship Difficulties Adults / Children
The relationships with have with each other; our families, friends, partners, colleagues are vital to our wellbeing and sense of self. The intricacies of these relationships are specific to each individual but can often be frustrating, stressful or scary. It is important to remember that these difficulties are common and that you are not alone. In addition, we can help - for more information and details of how we can help please Read More
Driving Phobia Adults
Driving phobia is distinguished by the intense, often debilitating, fear it generates. Before driving or en-route there may be a build-up of dread and anxiety. Symptoms usually stop once the driver is out of the situation but can have a longer-term impact, leading to poor sleep or a loss of appetite. For more information and details of how we can help get in touch..
Eating Disorders Adults / Children
Eating disorders can take a number of forms, but refer to an individual with an unhealthy attitude to food. This may result in them eating too much or too little, or becoming obsessed with weight or diet. Eating disorders may include anorexia nervosa, bulimia or binge eating and can affect both males and females of any age. For more information and details of how we can help please get in touch.
Health anxiety Adults
Although it is perfectly normal to worry about your health some people find that it becomes a source of constant worry. It may lead to you avoiding certain activates or exercises or eating a different diet. Ultimately, it can affect the way you behave, think and feel. Our support can help alleviate these feelings, and stop them from returning. For more information and details of how we can help please Read More
Insomnia / Sleep Difficulties Adults / Children
The time we spend sleeping is vital in terms of our mental and physical health. The stresses and pressures of daily life can often have adverse effects on our sleep and whether or not we feel rested when we wake up. Although it varies for everyone, the average adult requires approximately 7-8 hours per night, and children can require up to 14 hours or more. If you or someone you know are suffering from persistent poor sleep or insomnia, we can he