Cognitive Behavioural Therapy (known as CBT) is an evidence-based talking therapy designed to help patients manage their problems by changing the way they think and behave. Sessions focus on becoming aware of thoughts which lead to anxiety and unhelpful behaviour patterns which can keep you from moving towards a rich and fulfilling life.
Anxiety is an umbrella term which can be separated down into a number of specific recognised anxiety disorders.
Our team of qualified clinicians specialise in helping people with all forms of anxiety. This includes, Panic Attacks, Social Anxiety, Health Anxiety, Obsessive Compulsive Disorder (OCD), Sleep Problems, works stress and PTSD.
Our real clients
“CBT has helped me to see that being vulnerable isn’t a bad thing, that asking for help isn’t failing. That not being perfect doesn’t mean I am weak. That not being 100% in control doesn’t mean I am out of control. CBT has showed me the roots of my anxiety and has given me the tools to face into it rather that be afraid of it”
Take the first step
Anxiety can destroy your life, causing you to feel like you can’t function normally and leaving you feeling isolated. Oxford CBT understands your needs and are here to help you regain control. Take the first step today.
We are here to help, talk to us