May 31, 2021
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Lots of us can suffer from sudden feelings of being overwhelmed and episodes of feeling panicked. Some of us can let…
May2021
May 27, 2021
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In our busy lives we always still make sure that others around us have the things they need and go to…
May 24, 2021
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As a teacher, facilitator or leader do you struggle with time management and find it overwhelming when there are multiple different…
May 21, 2021
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Having a baby should be the most wonderful thing a parent can experience. Sharing your new baby with the world, seeing…
May 17, 2021
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Experiencing mental health illness can be very hard on a relationship. It can feel like you are falling into a pattern…
May 14, 2021
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Do you ever worry about something and find your mind starts to spiral? Hours pass and you are still obsessing. This is called rumination, characterised by “overwhelming self-criticism and negative…
May 09, 2021
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May 09, 2021
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Mental Health Awareness Week will take place between 10th and 16th May 2021. The focus of the week is nature.
What Is…
May 07, 2021
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Sick of feeling exhausted? Tired of not getting enough done in the mornings? Developing a morning and night routine that enables…
May 03, 2021
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Anytime that we experience a loss it inevitably causes lingering pain, but the loss of a friendship can be particularly hard….
