Mar 31, 2021
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ADHD (or Attention Deficit Hyperactivity Disorder) is a term that’s heard a lot in the media and in playgrounds. But what…
March2021
Mar 29, 2021
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There is a lot of information out there and on these blogs about how to support your own mental health and…
Mar 26, 2021
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Many of us are trained first aiders and know how to bandage a cut or put someone in the recovery position….
Mar 22, 2021
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All of us have spent the majority of the last 12 months locked away inside, not seeing anybody outside of our…
Mar 19, 2021
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In a world where advice on food and nutrition seems to be ever changing, it can be difficult to understand the…
Mar 17, 2021
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About the Author: Dr Paul Jenkins is an accredited, HCPC-registered clinical psychologist who has been working in mental health since 2005….
Mar 15, 2021
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Most of us will feel stressed at some point. It might only be every once in a while, but for some…
Mar 12, 2021
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It can be hard for workers to speak out about their mental health and struggles to their colleagues or superiors at…
Mar 10, 2021
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Five a Day for a Fit Brain
Your mental health is important. The great news is evidence suggests there are five steps…
Mar 08, 2021
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We all would like to be positive as much as we can in our lives, and we all try our hardest…
Mar 05, 2021
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Social anxiety is not very well understood by the general public and even some health care professionals, but it actually is…
Mar 01, 2021
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Many business owners or employers feel that an employee’s mental health isn’t their issue. But the truth is that how an…
