What is CBT?
CBT is a time-limited therapy and often within about 6- 8 sessions you will see significant results.
During this type of therapy you will learn to change your unhelpful thoughts and behaviours through exploring your thinking about past, present and future life events.
We will work together on life issues, which may include work stress, difficulties with relationships, excessive pain, self-esteem issues and uncomfortable emotions such as depression, anxiety, bereavement, stress and anger. Contact us for more information or to book your appointment today.