Are you looking for ways to improve your happiness, health or wellbeing? Are you experiencing difficulties or stresses in life, either at work or home? Are you looking to improve your concentration or ability to manage stress, either professionally or in your personal life? Do you know a friend, colleague or family member who might need support?
At Oxford CBT, we can help. We work with adults, children, groups and employers and are happy to answer any questions or concerns you may have, so please, get in touch.
…a talking therapy designed to help patients manage their problems by changing the way they think and behave.
Our eight-week Mindfulness course will help you to develop an understanding of the benefits and concepts behind Mindfulness and Meditation, as well as practical techniques and advice designed to help you find pleasure and peace in your daily life.
We can now offer our patients Skype therapy as a handy way to access the right therapy wherever you are and at a time that is convenient for you. If you unable to travel to one of our clinics, live in a remote location or simply have a busy life, our Skype sessions provide a useful alternative.