The time we spend sleeping is vital in terms of our mental and physical health. The stresses and pressures of daily life can often have adverse effects on our sleep and whether or not we feel rested when we wake up. Although it varies for everyone, the average adult requires approximately 7-8 hours per night, and children can require up to 14 hours or more. If you or someone you know are suffering from persistent poor sleep or insomnia, we can help. To find out more about the Mindfulness courses we offer and how they may help you or your child, please click here or get in touch.