Mindfulness Treatment

Insomnia / Sleep difficulties Adults
The time we spend sleeping is vital in terms of our mental and physical health. The stresses and pressures of daily life can often have adverse effects on our sleep and whether or not we feel rested when we wake up. Although it varies for everyone, the average adult requires approximately 7-8 hours per night, and children can require up to 14 hours or more. If you or someone you know are suffering from persistent poor sleep or insomnia, we can he
Low mood and depression Adults
Adults and children alike often suffer from low moods and depression, feelings that can be long-lasting and wide range of effects on their wider life. Identifying these difficulties early is key in terms of instigating change. We recognise the pressures faced by people in all walks of life and can help make the individual, their families and friends aware of key signs and symptoms they should look out for. To find out more about the Mindful
Low self-esteem Adults
Having low self-esteem can have a real impact on an individual’s life, affecting their ability to develop relationships, pursue a career and achieve a sense of wellbeing. It can result in feeling of guilt and blame, as well as paranoia.  There are many ways that these feelings can be tackled, dependent on the individual and their personal goals.  To find out more about the Mindfulness courses we offer and how they may help you or your c
Perfectionism Adults
Perfectionism is a tendency to set high standards that can either not be met, or can only be met with great difficulty. Perfectionists tend to believe that achieving anything short of perfection is a failure, and that even minor imperfections will lead to catastrophe – a stressful and unpleasant experience for children in particular. To find out more about the Mindfulness courses we offer and how they may help you or your child, please <
Promoting wellbeing Adults
Every element of our lives can influence our wellbeing, yet achieving wellbeing is often elusive. From our health and relationships to careers, diet to wealth, our wellbeing is subjective and complex. Mindfulness can help identify the key drivers behind your perception of wellbeing, and how you can focus your efforts on achieving it. To find out more about the Mindfulness courses we offer and how they may help you or your child, please