Oxford Cognitive Behavioural Therapy

August Blogs

Depression can strike anyone

15-08-2014 Oxford CBT Depression
Robin Williams Angels Quote

Depression really can strike anyone, it's not choosy, you can be a successful superstar and still have feelings of hopelessness or pointlessness or low moods. A good starting point would be going to see your GP, he can advise you if medication would be appropriate and/or you may benefit from having Cognitive Behavioural Therapy which is a type of talking therapy.

Cognitive Behavioural Therapy or CBT can not remove your problems, but can help to change the way that you think about your low moods. Helping you to spot early signs for example and helping you develop positive coping strategies that make you feel good.

If you would like to find out more about CBT or would like to book some CBT sessions then ….

Was going to do a blog on procrastination...

13-08-2014 Oxford CBT Procrastination
blue quill, procrastination quote

I have been putting off starting this blog since I don’t know when, there always seems to be something more pressing to do. Many of us feel under pressure from time to time and think that we simply don't have enough time to get things done. This pressure can be caused by study or work expectations, family commitments all rolled in together and is usually in combination with high self standards. When we don't meet these standards we end up comparing ourselves to others who appear to effortlessly get the job done and it can all feel a little hopeless. We can be our own hardest task masters.

So “physician heal thyself “, break things down in to manageable chunks, ask for help, leave enough time free in a busy schedule for relaxing and socialising or allow tasks to overrun without self criticism, This is Cognitive Behavioural Therapy at it’s best and simplest.

Email us to join our mailing list, we will be covering lot’s of topics, if you have a specific problem that you would like us to write about then just ask and we will try and help.

When you get around to it, for more info or to make an appointment to come and see us then ...